Lenny's Podcast · January 28, 2024

Managing nerves, anxiety, and burnout | Jonny Miller (Nervous Systems Mastery)

with Jonny Miller

Featured insight

Talk therapy alone doesn't address stored stress because it keeps things at the intellectual level. You need somatic or body-based approaches to complete the mobilization reflexes and release emotional debt. The goal is creating safety to feel buffered emotions all the way through and allow that cycle to complete. — Jonny Miller

Loading the full episode…